My Shoulder Workout

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Trained shoulders yesterday and arms today.  I’ve already posted my arm workout so I’ll just post what I did yesterday for shoulders 😉

  • Front Raise with dumbbells, super set with smith machine press; 3 total super sets 15 front raises per arm (30 total for one set).  For smith machine: first set 15, second set 12, third set 10 reps.  Go up in weight for each smith machine set. 
  • Lateral Raise with dumbbells, super set with barbell upright row; 3 total super sets.  15 lateral raises.  15,12,10 upright rows.  Up your weight with each set of rows.
  • Rear Delts with dumbbells, super set with Arnold Press; 3 super sets, 15 reps each 
  • Finish with 3 sets of cable crazy 8’s: 8 front raises each arm, 8 lateral raises each arm, 8 rear delt each arm (do this with no pause or rest between each movement = one set)

Finish with 3 ab or calf exercises. 

xoxo

Jenna

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