Trained shoulders yesterday and arms today. I’ve already posted my arm workout so I’ll just post what I did yesterday for shoulders 😉
- Front Raise with dumbbells, super set with smith machine press; 3 total super sets 15 front raises per arm (30 total for one set). For smith machine: first set 15, second set 12, third set 10 reps. Go up in weight for each smith machine set.
- Lateral Raise with dumbbells, super set with barbell upright row; 3 total super sets. 15 lateral raises. 15,12,10 upright rows. Up your weight with each set of rows.
- Rear Delts with dumbbells, super set with Arnold Press; 3 super sets, 15 reps each
- Finish with 3 sets of cable crazy 8’s: 8 front raises each arm, 8 lateral raises each arm, 8 rear delt each arm (do this with no pause or rest between each movement = one set)
Finish with 3 ab or calf exercises.